Weigh In record (no journal entry) for 07 November 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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3270 kcal
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Fat: 125.73g | Prot: 166.39g | Carb: 371.59g.
Breakfast: Spread, Stoneground Wholemeal, Boiled Egg. Lunch: Baked Potato (Peel Eaten), Onions, Mayonnaise, Tuna in Water (Canned), Stoneground Wholemeal. Dinner: Maple&Pecan Crisp, Vanilla Creme Crown (2 Pack), Danish Pastry, Stoneground Wholemeal, Pea&Ham Soup. Snacks/Other: Semi Skimmed Milk, Evaporated Milk, Tea (Brewed), Granulated Sugar, Coffee (Brewed From Grounds). more...
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3748 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Running - 6/mph - 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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