Weigh In record (no journal entry) for 11 April 2016
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187.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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2094 kcal
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Fat: 67.33g | Prot: 131.29g | Carb: 246.21g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Silk Light Original Soymilk, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Universal Nutrition Animal Omega, Universal Nutrition Animal Flex, Universal Nutrition Animal Pak, Mayonnaise, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Mayonnaise, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Whole Wheat Bread, Smucker's Strawberry Jelly, Smucker's Natural Chunky Peanut Butter. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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mimopas23's weight history
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