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I will continue this journey, and not let a number scare me! What I mean is I get to a certain number, then self sabotage. I will be getting close to that hurdle and have to go over, under or around. Positive into the brain and negative get out. I can do this today. Have an awesome day.
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284.0 lb
Lost so far: 59.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1189 kcal
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Fat: 48.09g | Prot: 155.42g | Carb: 32.86g.
Breakfast: McDonald's Apple Slices, McDonald's Round Egg, McDonald's Canadian Style Bacon, Premier Nutrition High Protein Shake - Chocolate, Frigo Light String Cheese. Lunch: Better Made Original Flavor Pork Rinds. Dinner: Grape Tomatoes, Calavo Avocado, My Essentials Mozzarella Shredded Cheese, Great Value Romaine Lettuce, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Wrigley Extra Classic Bubble Gum, Jack Link's Original Reduced Sodium Beef Jerky. more...
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losing 5.5 lb a week
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