Weigh In record (no journal entry) for 07 November 2011
|
164.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
1085 kcal
|
Fat: 73.00g | Prot: 83.00g | Carb: 24.00g.
Lunch: Kraft mayonnaise, dill pickle relish, canned chicken breast. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfeefish's weight history
|