Darc's Journal, 07 November 2011

went to chicken bonz sat. and had all you can eat chicken wings ... i gained 5 pounds sunday but already worked off 4 by monday so im at 201 for the new week ... not bad usually gain about 10+ lbs over the weekend

201.0 lb Lost so far: 58.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 22.04g | Prot: 75.36g | Carb: 54.24g.   Lunch: Lettuce, Ground Turkey Breast, American Cheese, White Bread. Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets, Smart White. more...

3737 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Weight Training (moderate) - 55 minutes, Walking (moderate) - 3/mph - 13 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...