Weigh In record (no journal entry) for 11 April 2016
|
143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
2590 kcal
|
Fat: 68.43g | Prot: 134.91g | Carb: 345.28g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk. Lunch: Iceland Chicken Nuggets, Marks & Spencer Rocky Road Mini Bites, Sainsbury's Mini Sausage Rolls, Iceland Thin & Crispy Double Pepperoni Pizza, Tesco Cocktail Sausages, Tomatoes, Grated Cheddar Cheese, sainsburys basics cooked ham, Tesco White Bread Rolls, Sainsbury's Mini Breadsticks. Dinner: Rocket, Asda Silverskin Pickled Onions, Arla Skyr Icelandic Style Yogurt, Heinz Salad Cream, Tomatoes, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Tropicana 100% Smooth Orange Juice, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Subway Turkey Breast & Ham Salad, Subway Sweet Onion Sauce, Subway American Cheese. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|