Weigh In record (no journal entry) for 11 April 2016
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175.0 lb
Lost so far: 4.4 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2016:
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1877 kcal
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Fat: 47.70g | Prot: 56.29g | Carb: 272.63g.
Breakfast: Royal Crest Dairy 1.5% Milk, Strawberries, Dole Bananas. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Fresh Pork Sausage, A&W Garden Green Salad (Side), Χαλκιαδάκης Κριθαροκουλουρίτσα. Snacks/Other: Strawberries, Kiwi Fruit, Apples, Amita Motion, Κουλούρι Θεσσαλονίκης, freddo espresso, freddo espresso, Dole Bananas. more...
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steady weight
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gorrister's weight history
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