Weigh In record (no journal entry) for 07 November 2011
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307.4 lb
Lost so far: 60.1 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1378 kcal
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Fat: 47.95g | Prot: 86.57g | Carb: 167.50g.
Breakfast: pineapple, Fudge Graham Bar - Dean Clinic. Lunch: pear, Cinnamon Bar - Dean Clinic, Lite Sweet Vidalia Onion Salad Dressing. Dinner: mozzarella chicken sausage, light white bread, betty crocker mashed potatoes, skim milk, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: stick pretzels, laughing cow. more...
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3670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 25.2 lb a week
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