Weigh In record (no journal entry) for 07 November 2011
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188.7 lb
Lost so far: 14.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1163 kcal
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Fat: 32.93g | Prot: 75.17g | Carb: 138.46g.
Breakfast: Lowfat Cottage Cheese, Canadian Bacon, Coffee (Brewed From Grounds, Decaffeinated), Egg Beaters - Original. Lunch: cheeseburger mcdonald, diet coke. Dinner: Baby Spinach, Milk (Nonfat), Asian Vegetables with Roasted Cashews. Snacks/Other: Pumpkin Pie. more...
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losing 1.0 lb a week
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