Weigh In record (no journal entry) for 11 April 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1397 kcal
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Fat: 60.24g | Prot: 62.66g | Carb: 156.58g.
Breakfast: Cappuccino, Sugar, Butter, Woolworths Sandwich Wholewheat Bread, Jams and Preserves, Pineapple, Coconut Oil, Coffee with Milk and Sugar. Lunch: Nando's Portuguese Salad, Nando's Potato Wedges, Nando's Chicken Burger. Dinner: Mrs. H. S. Balls Original Chutney, Butter, Egg, Cadbury Sweetie Pie. more...
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1813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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