jasonfahy's Journal, 07 November 2011

214.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 73.92g | Prot: 90.88g | Carb: 321.73g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: 100% Whole Wheat Bread, Apples, Lasagna. Dinner: Watermelon, Chicken Breast, Boyardee Ravioli. Snacks/Other: Quaker Crisps, Nachos with chili and cheese, Kraft Caramel. more...

2629 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...