Weigh In record (no journal entry) for 11 April 2016
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177.7 lb
Lost so far: 51.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2106 kcal
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Fat: 66.28g | Prot: 94.03g | Carb: 222.03g.
Breakfast: Arla Mellanmjölk 1,5%, Socker, Surdegsbröd, Vanliga Pannkakor, Socker, Arla Mellanmjölk 1,5%, Lätta Lättmargarin. Lunch: Tomater, Garant Tunna Skivor Kokt Skinka. Dinner: ICA Kycklingfilé, ICA Kycklingfilé. Snacks/Other: Banankaka, Rosévin, Frödinge Kladdkaka, Gin och Tonic, Gouda eller Edamer Ost. more...
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losing 12.3 lb a week
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