nic916's Journal, 07 November 2011

159.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 28.88g | Prot: 79.72g | Carb: 264.21g.   Breakfast: Bananas, Earl Grey Tea, Special K Vanilla Almond Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: laughing cow light swiss, fresh spinach leaves, cucumber, carrots, Chunk Light Tuna In Water, tomatoe, grapes. Dinner: garlic, extra virgin olive oil, green bell pepper, wyler's chicken granules, hunt's diced tomato, barilla farfalle, toma, zucchini, onion, broccoli, red pepper, basil, kraft parmesan, yellow squash. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Golden Delicious Apples, V-Fusion Light Strawberry Banana, 2X Protein Greek Yogurt - Strawberry, Bananas. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Boating or Canoeing - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...