Zoesmommy's Journal, 07 November 2011

126.8 lb Lost so far: 15.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 50.47g | Prot: 75.73g | Carb: 208.38g.   Lunch: Bananas , 100% Lactose Free Fat Free Milk, Honey Bunches of Oats Honey Roasted. Dinner: Chicken Breast (Skin Not Eaten), Fettuccine Alfredo. Snacks/Other: Buttered Popcorn Popped in Oil, Fat Free Chocolate Vanilla Swirl Pudding Snack, Cool Whip Fat Free, fiber gummies. more...

1540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...