dablues's Journal, 10 April 2016

123.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 46.39g | Prot: 61.26g | Carb: 163.54g.   Breakfast: Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Cranberry Orange Relish. Lunch: Cooked Spinach (from Frozen), Brown Gravy, Sea Salt, Bob Evans Original Mashed Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Black Pepper. Dinner: Almond Breeze Original, Sea Salt, Xylitol, Coffee (Brewed From Grounds), Olive Oil , Vinegar , Black Pepper , Black Pepper , Smart Balance Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Strawberry Ripe Protein Bars, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries, Whole Strawberries, Pumpkin Turnover. more...

2448 kcal

Activities & Exercise: All exercises - 5 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...