Darkash's Journal, 10 April 2016

169.4 lb Lost so far: 1.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 89.88g | Prot: 80.56g | Carb: 234.15g.   Breakfast: Raspberries, Egg White, Sliced Ham (Regular, Approx. 11% Fat), Dempster's Multigrain Bread, Toasted Multigrain Bread, Philadelphia Light Cream Cheese, Iogo 0% Yogurt. Lunch: Kroger Ground Pork, White Rice, Mashed Potato, Cream Style Yellow Corn (Canned). Dinner: Whiskey, Feta Cheese Apetina, Compliments Balance Sesame Dressing, Lettuce, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Raspberries, Philadelphia Light Strawberry Cream Cheese, Le Pain des Fleurs Buckwheat Crispbread, Pickles, Green Olives. more...

2598 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...