Weigh In record (no journal entry) for 07 November 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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760 kcal
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Fat: 6.26g | Prot: 23.15g | Carb: 157.96g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Dr Pepper Can, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Saltines Crackers, Light Santa Fe Style Chicken. more...
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gaining 7.0 lb a week
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erinhern's weight history
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