Weigh In record (no journal entry) for 07 November 2011
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304.0 lb
Lost so far: 107.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1523 kcal
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Fat: 97.76g | Prot: 85.65g | Carb: 91.21g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free Maple & Brown Sugar Oatmeal, Sugar Free Syrup. Lunch: Sharp Cheddar Cheese, tomato, Strawberries, Green Chile Sauce - Pork Ranchero, Chicken Breast. Dinner: Celery, Cucumber (Peeled), Pork Italian Sausage, Bell Peppers, Scallions or Spring Onions, Classic Italian Zesty & Spicy Spaghetti Sauce, carb cutter tortilla. Snacks/Other: Smokehouse Almonds. more...
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losing 2.3 lb a week
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