Weigh In record (no journal entry) for 07 November 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1781 kcal
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Fat: 56.51g | Prot: 63.94g | Carb: 225.73g.
Breakfast: wheat enriched bread, egg, non dairy creamer. Lunch: Croutons, avocado, fat free italian dressing, tomato, lettuce, trader joes masala burger. Dinner: trader joe's breadsticks, baby carrots. Snacks/Other: gummy, Tootsie Fruit Rolls, egg, reduced fat 2% mild cheddar cheese sargento, Pretzels, non dairy creamer, trader joe's raspberry dried fruit bar, banana. more...
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gaining 0.1 lb a week
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