Weigh In record (no journal entry) for 07 November 2011
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244.4 lb
Lost so far: 11.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1651 kcal
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Fat: 123.60g | Prot: 95.38g | Carb: 28.89g.
Breakfast: muenster, egg. Lunch: extra virgin olive oil, eggs, onion, zucchini, cabbage, grilled chicken . Dinner: deluxe stir fry, beef brisket. Snacks/Other: sunflower seeds, water, sunbutter, whipped cream kroger, stevia, instant coffee, heavy whipping cream meadow gold, turkey pepperoni, mexican style shredded cheese. more...
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losing 2.2 lb a week
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