Pine Vallet Rita's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

149.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:

1062 kcal

Fat: 53.13g | Prot: 65.59g | Carb: 81.30g. Breakfast: burrito. Lunch: salsa, salad. Dinner: Thousand Island Salad Dressing, wheat hamburger bun, turkey burger. Snacks/Other: salad. more...

1881 kcal

Activities & Exercise: Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

gaining 2.8 lb a week

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Pine Vallet Rita's Journal, 07 November 2011

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