Weigh In record (no journal entry) for 10 April 2016
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127.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1297 kcal
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Fat: 44.30g | Prot: 134.58g | Carb: 94.05g.
Breakfast: First Watch Tri-Athlete Omelet, First Watch English Muffin. Lunch: Kerrygold Dubliner Irish Cheese. Dinner: No Name Mayonnaise, Kraft Fat Free Shredded Mozzarella Cheese, Quest Protein Chips BBQ, Chicken of the Sea Chunk Light Premium Tuna in Water, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Promera Concret Chocolate Smores Whey, nuts n more coconut pb nuts m more coconut pb, muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, Arctic Zero Brownie Blast, Egg White, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 0.7 lb a week
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