bender85's Journal, 07 November 2011

126.4 lb Lost so far: 25.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3204 kcal

Fat: 122.83g | Prot: 118.14g | Carb: 435.38g.   Breakfast: S'mores Protein Bar, GOLEAN Crunchy! Bars - Chocolate Caramel. Lunch: Grape Tomatoes, Sliced Part Skim Mozzarella Cheese, 100% Whole Wheat Bread Light. Dinner: Tempura Salmon Roll. Snacks/Other: magic shell, private selection salted caramel, Fat Free Dairy Whipped Topping, Deep Chocolate Muffin Top. more...

1523 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...