Weigh In record (no journal entry) for 10 April 2016
|
230.0 lb
Lost so far: 115.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2016:
|
1258 kcal
|
Fat: 62.43g | Prot: 66.32g | Carb: 116.66g.
Breakfast: Fage Total 2% Greek Yogurt with Blood Orange. Lunch: Okra (Frozen), Honeysuckle White Lean Ground Turkey 93/7, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Reduced Fat Wheat Crackers, Philadelphia 1/3 Less Fat Cream Cheese (Cup). Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Watermelon, Cucumber (Peeled), Taco Bell Quesalupa. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shrinking Woman Wannabe's weight history
|