Karen2222's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

168.5 lb Lost so far: 12.0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:

773 kcal

Fat: 24.84g | Prot: 35.25g | Carb: 107.89g. Breakfast: Cantaloupe Melons , Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE. Lunch: French Fries (Small), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Brownie with Icing. more...

2343 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Karen2222's Journal, 07 November 2011

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