Weigh In record (no journal entry) for 10 April 2016
|
237.2 lb
Lost so far: 22.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2016:
|
1972 kcal
|
Fat: 119.39g | Prot: 120.94g | Carb: 104.45g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Minced Garlic, Fried Egg, Fried Egg. Dinner: Margarine, Bacon, Baked Potato (Peel Not Eaten), Steak. Snacks/Other: Chiquita Banana, Sundae Shoppe Sundae Nut Cones, Kirkland Signature Roasted Seasoned Seaweed. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|