Weigh In record (no journal entry) for 07 November 2011
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288.5 lb
Lost so far: 9.5 lb.
Still to go: 137.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1516 kcal
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Fat: 87.17g | Prot: 72.56g | Carb: 128.81g.
Breakfast: Reduced Fat Latte Coffee, Sliced Apples. Lunch: Teriyaki & Pineapple Chicken Meatballs. Dinner: Chicken Selects Premium Breast Strips (3 Pieces), French Fries (Small). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 1.8 lb a week
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