Weigh In record (no journal entry) for 07 November 2011
|
162.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
3578 kcal
|
Fat: 152.28g | Prot: 284.35g | Carb: 250.00g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Classic Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Burnin' Love Burger (double patty, no mayo), French Fries. Snacks/Other: Almonds - BOLD Lime 'n Chili, Clif Bar - Blubeberry Crisp, EfaGold Pure Extra Virgin Coconut Oil, 0% Fat All Natural Greek Yogurt - Blueberry. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|