Weigh In record (no journal entry) for 10 January 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1562 kcal
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Fat: 75.09g | Prot: 117.11g | Carb: 106.65g.
Breakfast: organic apple cider vinegar, coffee, blueberry , Cranberry Macadamia Nut Cereal Kirkland. Lunch: almond, peanut, salad spritzer italian, red leaf lettuce, salsa kirkland, celery, zaatar, ground mustard great value, la banderita soft taco low carb, mayonnaise olive oil hellmans, chicken of the sea. Dinner: edamame trader joe's, wild salmon walmart. Snacks/Other: Dark Chocolate Pound Plus, Turkey Pepperoni, swiss cheese farms, cashews. more...
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3150 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Shopping - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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losing 1.4 lb a week
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