Weigh In record (no journal entry) for 07 November 2011
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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221 kcal
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Fat: 3.54g | Prot: 8.71g | Carb: 45.95g.
Breakfast: Milk, Bran Flakes. more...
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losing 2.8 lb a week
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frankiebobo's weight history
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