Weigh In record (no journal entry) for 10 April 2016
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200.4 lb
Lost so far: 11.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1704 kcal
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Fat: 119.26g | Prot: 90.09g | Carb: 67.24g.
Breakfast: Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Sun Chips Flavored & Original Multigrain Snacks Mix, Sour Cream, Ground Beef (80% Lean / 20% Fat), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Grape Tomatoes, Old El Paso 25% Less Sodium Taco Seasoning Mix, Spinach. Dinner: Sour Cream, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Natural Finely Shredded Sharp Cheddar Cheese, My Chili. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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steady weight
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