nerdylady31's Journal, 10 April 2016

Now THAT's more like it! Back to tracking everything and really focused on staying keto. This past weekend I had a lot of physical activity and I'm sure that helped. 0:)

222.0 lb Lost so far: 68.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 96.01g | Prot: 59.94g | Carb: 121.56g.   Breakfast: Starbucks Tazo Iced Chai Tea Latte (Grande), Starbucks Mocha Syrup, Mexican Egg Casserole. Lunch: Nestle Raisinets, Butter (Salted), Air Popped Popcorn. Dinner: Classico Tomato & Basil Pasta Sauce, Black Olives, Mushrooms, pizza "crust" or fake noodles, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...