Weigh In record (no journal entry) for 07 November 2011
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119.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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790 kcal
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Fat: 34.17g | Prot: 23.38g | Carb: 109.54g.
Breakfast: Gala Apples, Almonds, Blueberries (Unsweetened, Frozen) , Plain Yogurt, Homemade Granola, Cream (Half & Half) . Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas. more...
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gaining 2.8 lb a week
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