Weigh In record (no journal entry) for 10 April 2016
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321.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1691 kcal
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Fat: 55.66g | Prot: 85.66g | Carb: 232.86g.
Breakfast: Zucchini, Mushroom Pieces and Stems, Spinach, Tomatoes, Egg, Great Value Fat Free Turkey Breast. Lunch: Strawberries, Plums, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Borden 2% Milk American Cheese Slices, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Dinner: Mashed Potato made with Milk (from Fresh), No Name Mixed Vegetables, Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 3.5 lb a week
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