msila619's Journal, 10 April 2016

246.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 36.00g | Prot: 50.50g | Carb: 171.50g.   Breakfast: Sandwich Bros Flatbread Egg White & Turkey Sausage, Green Mountain Coffee Breakfast Blend K-Cup, Nestle Coffee Creamer. Lunch: Smart Ones Smart Anytime Chicken Slider. Dinner: Daily Chef Broccoli Normandy, Michael Angelo's Lasagna with Meat Sauce. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...

2759 kcal

Activities & Exercise: exercise bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...