Weigh In record (no journal entry) for 10 April 2016
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155.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2135 kcal
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Fat: 105.09g | Prot: 187.04g | Carb: 28.71g.
Dinner: Baked Tenderloin Pork, Food Lion Pork Rinds, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salemville Amish Blue Cheese Crumbles, Eggland's Best Large Grade A Eggs, Avocados, Broccoli, Cauliflower, Turnip. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Almonds, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lakeview Farms (Winky Brand) Jilly's Gelatin (Sugar Free), Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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steady weight
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