Weigh In record (no journal entry) for 10 April 2016
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1806 kcal
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Fat: 44.30g | Prot: 171.01g | Carb: 167.50g.
Breakfast: Olive Oil, Skinless Chicken Breast, White Rice. Lunch: Fytro Muesli, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Skinless Chicken Breast. Snacks/Other: Alesto Roasted Yellow Chick Peas, Rich Ice Cream. more...
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losing 13.9 lb a week
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petrosbourountzis's weight history
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