Weigh In record (no journal entry) for 07 November 2011
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234.0 lb
Lost so far: 14.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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561 kcal
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Fat: 17.27g | Prot: 28.55g | Carb: 66.59g.
Breakfast: Seeduction Bread. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Shelled Hemp Seed, Whipped Cream Cheese, Seeduction Bread. Snacks/Other: Pomegranates. more...
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gaining 0.9 lb a week
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meghaan's weight history
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