| December 2011 |
| Thu 1st: |
650 *
|
34%
|
fat: 22.65g |
| |
protein: 41.64g |
| |
carbs: 83.54g |
|
-
|
-
|
| November 2011 |
| Sat 26th: |
687 *
|
36%
|
fat: 11.70g |
| |
protein: 43.48g |
| |
carbs: 105.07g |
|
-
|
-
|
| Mon 21st: |
1207 *
|
64%
|
fat: 65.53g |
| |
protein: 71.45g |
| |
carbs: 85.93g |
|
-
|
-
|
| Thu 17th: |
1279 *
|
67%
|
fat: 52.12g |
| |
protein: 76.33g |
| |
carbs: 128.24g |
|
-
|
-
|
| Wed 16th: |
1029 *
|
54%
|
fat: 60.49g |
| |
protein: 51.29g |
| |
carbs: 71.94g |
|
-
|
-
|
| Tue 15th: |
156 *
|
8%
|
fat: 4.90g |
| |
protein: 20.40g |
| |
carbs: 6.04g |
|
-
|
-
|
| Mon 14th: |
1125 *
|
59%
|
fat: 38.86g |
| |
protein: 55.77g |
| |
carbs: 140.71g |
|
-
|
-
|
| Fri 11th: |
118 *
|
6%
|
fat: 0.32g |
| |
protein: 0.97g |
| |
carbs: 31.23g |
|
-
|
-
|
| Thu 10th: |
670 *
|
35%
|
fat: 29.56g |
| |
protein: 57.45g |
| |
carbs: 47.73g |
|
-
|
-
|
| Wed 9th: |
953 *
|
50%
|
fat: 34.74g |
| |
protein: 33.95g |
| |
carbs: 112.96g |
|
-
|
-
|
| Mon 7th: |
561 *
|
30%
|
fat: 17.27g |
| |
protein: 28.55g |
| |
carbs: 66.59g |
|
-
|
-
|
| Thu 3rd: |
561 *
|
30%
|
fat: 14.28g |
| |
protein: 28.96g |
| |
carbs: 84.28g |
|
-
|
-
|
| Wed 2nd: |
1101 *
|
58%
|
fat: 37.73g |
| |
protein: 54.97g |
| |
carbs: 152.50g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
285 *
|
15%
|
fat: 12.42g |
| |
protein: 11.87g |
| |
carbs: 34.40g |
|
-
|
-
|
| Tue 11th: |
390 *
|
21%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 10th: |
405 *
|
21%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 77.50g |
|
-
|
-
|
| Fri 7th: |
390 *
|
21%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 3rd: |
98 *
|
5%
|
fat: 0.96g |
| |
protein: 18.80g |
| |
carbs: 2.54g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
609 *
|
32%
|
fat: 12.84g |
| |
protein: 28.76g |
| |
carbs: 91.33g |
|
-
|
-
|
| Tue 27th: |
1977 *
|
104%
|
fat: 76.08g |
| |
protein: 107.25g |
| |
carbs: 135.65g |
|
-
|
-
|
