Weigh In record (no journal entry) for 10 April 2016
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1626 kcal
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Fat: 42.87g | Prot: 90.48g | Carb: 187.25g.
Breakfast: Mangos, Grandpa's Oven Raisin Bread, Dry or Hard Salami, Beef Sausage Patty or Link, Bob Evans Scrambled Egg Whites (2 Eggs), Butter, Strawberries, Plums, Great Harvest Bread Co Cinnamon Swirl Bread, GT's Organic Raw Gingerade Kombucha. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Applegate Farms Oven Roasted Turkey Breast, Spinach, Lettuce, Subway Banana Peppers, Subway Pickles, Subway Onions, Subway Lettuce, Subway Black Olives, Subway Spinach, Subway Cucumbers, Subway Green Peppers, Subway Tomatoes, Subway Grilled Chicken Breast, Subway 6" Flatbread. Dinner: Famoso Roasted Red Pepper, Farm Rich Boneless Skinless Chicken Breast, Cherry Tomatoes, Beets, Riesling Wine, Hidden Valley Ranch Salad Dressing, Cooked Yellow Corn (Canned), Snickers Ice Cream Bar (50g), Mixed Salad Greens, Spinach. more...
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gaining 0.7 lb a week
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