Weigh In record (no journal entry) for 10 April 2016
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150.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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744 kcal
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Fat: 12.75g | Prot: 56.35g | Carb: 121.72g.
Breakfast: Lucerne Nonfat Greek Yogurt - Vanilla, Bananas, Quaker Old Fashioned Oats. Lunch: Fuji Apples. Snacks/Other: BodyTech Whey Tech Pro 24 Cookies and Cream, Quest S'mores Protein Bar. more...
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gaining 1.4 lb a week
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