DrDan's Journal, 07 November 2011

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 29.00g | Prot: 103.00g | Carb: 102.00g.   Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: oatmeal Raisin Cookies (Tri-O-Plex), Nutri-Grain Cereal Bar - Strawberry. more...

3515 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (fast) - 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...