Weigh In record (no journal entry) for 07 November 2011
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249.5 lb
Lost so far: 10.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2170 kcal
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Fat: 175.90g | Prot: 110.82g | Carb: 40.47g.
Breakfast: Andrew's Scrambled Eggs, Chicken & Sage Breakfast Sausage (Frozen), Bacon. Lunch: cheese, Andrew's Side Salad, Chicken or Turkey Salad. Dinner: Andrew's Bacon Fried Cabbage, Andrew's Roasted Vegetables, rack of lamb. more...
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losing 0.5 lb a week
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