Weigh In record (no journal entry) for 07 November 2011
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204.0 lb
Lost so far: 40.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1817 kcal
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Fat: 41.17g | Prot: 89.67g | Carb: 278.64g.
Breakfast: Light & Fit Yogurt - Raspberry Goji, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER, Just Tart Cherry Juice, Honey Nut with Whole Grain Cheerios. Lunch: Swiss Cheese (Low Fat, Pasteurized), Mustard, Gala Apples, Deli Sliced Ham, Barbeque Potato Chips, Sandwich Thins - 100% Whole Wheat, Carrots. Dinner: Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), Shredded Parmesan Cheese, Cultured Lowfat Buttermilk, Turkey Meatloaf. Snacks/Other: Pumpkin Pie, York Dark Chocolate Covered Peppermint Patties, Chex Mix Turtle Bar. more...
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losing 0.7 lb a week
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