Weigh In record (no journal entry) for 10 April 2016
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1635 kcal
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Fat: 36.34g | Prot: 122.42g | Carb: 204.62g.
Breakfast: Esselunga Mandorle Sgusciate, Olio d'oliva, Albume d'uovo, Bennet Cornflakes di Mais Bio, Granarolo Latte Scremato, Nature's Best Isopure Low Carb, Esselunga Miele di Acacia, Succo di Limone. Lunch: Lensi Conchiglie Kamut, Nature's Best Isopure Low Carb, Olio d'oliva, Esselunga Insalata Ricca, Kiwi, Star Sugo al Basilico, Petto di Pollo, Carne. Snacks/Other: Esselunga Miele di Acacia, Olio d'oliva, Albume d'uovo, Banane, Poggio del Farro Gallette di Farro. more...
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losing 1.5 lb a week
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