Weigh In record (no journal entry) for 10 April 2016
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 April 2016:
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638 kcal
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Fat: 23.07g | Prot: 26.03g | Carb: 79.50g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: The Country Miller Cheese Topped Roll, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Waitrose Essential English Goat's Cheese. Snacks/Other: Burts Lentil Waves - Thai Sweet Chilli. more...
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gaining 3.5 lb a week
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