Weigh In record (no journal entry) for 10 April 2016
|
113.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2016:
|
1563 kcal
|
Fat: 55.74g | Prot: 68.94g | Carb: 207.68g.
Breakfast: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Scrambled Egg. Lunch: Pork Roast, Vegetable Soup (Home Recipe), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Fuji Apples. Dinner: Fried Ripe Banana, Pork Roast, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Snacks/Other: Kirkland Signature Clover Honey, Made in Nature Organic Dried Mango. more...
|
|
2123 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 10 minutes, Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmerich's weight history
|