Weigh In record (no journal entry) for 10 April 2016
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218.9 lb
Lost so far: 32.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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2358 kcal
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Fat: 147.10g | Prot: 85.89g | Carb: 167.23g.
Breakfast: Dulano Boczek Wieprzowy Wędzony Surowy, Pano Chleb Tostowy Pełnoziarnisty, Biedronka Masło Ekstra, Kiełbasa Podwawelska, Słonina, Jajko, Kawa. Lunch: Pikok Kiełbasa Szynkowa, Biedronka Masło Ekstra, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Ser Gouda. Snacks/Other: Bon Creme Jogurt Kawowy, Drożdżówka z Serem, Belcanto Lody Waniliowe z Sosem Wisniowym i Wisniami. more...
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2820 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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