Weigh In record (no journal entry) for 10 April 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1300 kcal
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Fat: 54.84g | Prot: 65.27g | Carb: 134.81g.
Breakfast: Jams and Preserves, Woolworths Cauliflower Wrap, Woolworths Carb Clever Cauliflower Salad, Pineapple, Coconut Oil, Coffee with Milk and Sugar. Lunch: Orange Juice, Biscuit, White Rice, Sunflower Oil, Cooked Green String Beans (from Fresh), Beef Curry, Roasted Grilled or Baked Chicken Breast. Dinner: Tea with Milk and Sugar, Jams and Preserves, Woolworths Cauliflower Wrap, Cadbury Sweetie Pie. more...
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2038 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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