Weigh In record (no journal entry) for 07 November 2011
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1496 kcal
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Fat: 76.51g | Prot: 67.32g | Carb: 134.79g.
Breakfast: french bread, coffee, coffee creamer. Lunch: honey mustard, cheese, mayo, deli turkey, wheat tortilla low carb. Dinner: cheese, onion, mushroom, baked potato, ribeye. Snacks/Other: Yogurt Covered Pretzel, beef stick, cheese and carmal popcorn. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 8 hours and 13 minutes, Resting - 6 hours and 42 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes. more...
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losing 0.4 lb a week
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